The 6 things you need to know today.
Every once in a while, we get in a “rut”. We feel as if we are not going anywhere and that our situation will never change. I’m here to tell you it can and it will. Just by implementing a few...
View Article5 ways to find your zen.
There are times in your life when you need to just breathe…or scream. Screaming is not appropriate at work though, so we need to find other ways to manage our stress. This is always easier said than...
View Article3 habits to start…
Over the weekend, I completed my 200 hours of Yoga Teacher Training. There was much to take away, but the top three things that I would like to pass on, I listed above. 3 Habits to Start 1. Filter...
View Article5 Ways to Relax…
Ring. Ring. Buzz. Beep. Bloop. What’s all that? Oh it’s your devices going off. Deadlines are coming up. You are stressed out. Stress leads to sickness. So take a minute to re-charge without...
View Article7 Brilliant Ways to Get Rid of Stress
I bet that you didn’t want to start your week off the way it happened. But there it is. Nothing you can do about it. You forgot a major timeline…or you got sick and missed an important meeting....
View ArticleHow To Release Yourself from Your Past: 7 Tested Ways
Guest post by: Zane Baker How To Release Yourself from Your Past: 7 Tested Ways Who doesn’t have a past? That’s the million dollar question! Each one of us has a past. Most likely you have experienced...
View ArticleAn Empath’s Guide to a Great Year!
You have probably read this article before if you are a regular reader here. <<< The article shares what an Empath is and what we might notice that makes us a bit different as told from my...
View ArticleHow to Practice the Lost Art of Being Present
“Mom!! Can so and so have a ride, and such and such. And can I go over to this person’s house later? But first I need some new cleats…okay? Oh and 40 snacks. Like right now to take into band. And...
View ArticleThe Balanced Empath…7 Tools You Need Today!
As I scan my feed for just a second, something comes into my line of sight that potentially has energy attached to it that could disrupt my mood. There are posts about pain, hurting people, animal...
View ArticleThe Art of Doing Nothing
The Art of Doing Nothing Guest post by: Leo Babauta Sure, we all know how to do nothing. We all know how to lay around and waste time. But many of us are too busy to do it much, and when we do it, our...
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